The Paleo diet is defined by Wikipedia as the caveman diet, Stone Age diet and hunter-gatherer diet. The diet might be a fad, but many have “jumped on the bandwagon” to try it because it’s a nutritional diet and , yes, many people lose weight. The Paleo diet is based on the the food our ancient ancestors ate– such as meat, nuts and berries. In 30 days many on the diet have stated that their energy levels skyrocketed.
But how do you survive on a diet without pasta and potatoes, or sugar and dairy products? Or legumes? (Ditch the peanut butter.)
Let’s focus on what you CAN eat:
1. GRASS-FED meat
2. Fowl that flies—chicken, turkey, duck, etc.
3. Fish
4. Eggs
5. Vegetables—any and all and unlimited, including sweet potatoes and yams!
6. Nuts for snacking
7. Healthy fats—avocado, almond butter, olive oil
All amounts are unlimited. Hurray!
Evidence…
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MaryMarvella 